The human foot is an evolutionary masterpiece; it has far more function then what we give it credit for. Our feet are almost identical to our hands in structure and should seemingly have similar dexterity. One of the major reasons we don’t have the same dexterity in...

With computer work being an unavoidable part of most of our daily lives, we are seeing an increasing number of patients with postural strain in the neck and upper back. These are also common areas to carry stress and tension from daily life. Pro tip: If you correct...

  Travel tips from Europe Taking a break from Portland life, my husband Joe Alexander, owner of Counseling on Burnside, and I recently spent a week biking through the countryside in Andalusia, Spain. We rode down hills with 10% grades and back up again, stopped...