Foot strength and flexibility

The human foot is an evolutionary masterpiece; it has far more function then what we give it credit for. Our feet are almost identical to our hands in structure and should seemingly have similar dexterity. One of the major reasons we don’t have the same dexterity in...
Keep those wings down

Keep those wings down

With computer work being an unavoidable part of most of our daily lives, we are seeing an increasing number of patients with postural strain in the neck and upper back. These are also common areas to carry stress and tension from daily life. Pro tip: If you correct...