The Benefits of Belly Breathing

The Benefits of Belly Breathing

Take a deep breath in through your nose and breathe out through your mouth. When was the last time you thought about breathing? Perhaps in your last yoga or Pilates class? Maybe during physical therapy? Or maybe even…never? It’s an automatic thing after all. Breathing...
Foot strength and flexibility

Foot strength and flexibility

The human foot is an evolutionary masterpiece; it has far more function then what we give it credit for. Our feet are almost identical to our hands in structure and should seemingly have similar dexterity. One of the major reasons we don’t have the same dexterity in...
Keep those wings down

Keep those wings down

With computer work being an unavoidable part of most of our daily lives, we are seeing an increasing number of patients with postural strain in the neck and upper back. These are also common areas to carry stress and tension from daily life. Pro tip: If you correct...
Morning Stiffness—Osteoarthritis or Disuse?

Morning Stiffness—Osteoarthritis or Disuse?

Most of us have experienced it— waking up after a good night’s rest and, instead of leaping vibrantly out of bed, we creak to a slow, stiff and somewhat crooked stand. As we drink our coffee to the tune of a ‘Celebrex’ commercial and recall our...